February 4, 2013

How to make sauerkraut, by Daniel (age 7) {GAPS}

Posted in appetizers, child-friendly, GAPS friendly, side, soup tagged , at 6:24 pm by Jordan

Daniel helped make a batch of sauerkraut last night, and Moriah photographed him. He wrote these instructions specifically for other children his age – all his own words (so maybe you should take them with a grain of sea salt ;)).
While we can’t eat the fibrous solids of the sauerkraut until Stage 3, we’ve been enjoying small amounts of the juice in soups and broth. A food processor makes preparing sauerkraut so easy! We’re very grateful for ours, gifted to us by our buying club which Mom runs.


Step 1: Cut the cabbage in small chunks. Use a small dull knife so you don’t cut yourself.


Step 2: Fill up the food processor with chunks of cabbage. They should be about the size of a tennis ball. Read the rest of this entry »