February 23, 2013

Stuffed Peppers

Posted in child-friendly, GAPS friendly, main dish tagged , , , , , , , , , at 10:20 pm by riahjoy

(This is Mom posting because the girls are out on a date with their dad :))  Tonight we had something we’ve never had before and we LOVED it. That’s a great side benefit of this diet–we’re forced to try new things and expand our palates and cooking abilities! Jordan found a wonderful recipe then tweaked it to fit what we happened to have on hand.

stuffed peppers

The filling was
a pound of “cal blend” frozen veggies (cauliflower, broccoli, and carrots) chopped up in the food processor
2 egg whites (we add raw egg yolk to our soups so we have a lot of whites to use up!)
a 6 oz can of tomato paste
1 tsp grey celtic sea salt
1/4 c fresh cilantro
2 pounds ground beef

I was glad I had found nice big red peppers at the farmer’s market yesterday because they worked perfectly in the crock pot. After stuffing them with the mixture, we put some stock in the bottom of the pot, cooked them on high for an hour and then low for another 4. It smelled like pizza in the kitchen and everyone loved the special meal!

February 16, 2013

Filled Burgers {GAPS}

Posted in child-friendly, GAPS friendly, main dish, side tagged , , , , , , at 9:09 am by Jordan

filled burger

As promised, here is the GAPS burger recipe! These aren’t just burgers…

burger filled with tomato paste mixture

They’re filled burgers! The herbed tomato paste reminded us of ketchup.
These are especially child-friendly because the messy “ketchup” is inside – not all over the child’s face and fingers and… 😉

filled burger ingredients

Just three ingredients:
ground beef (turkey won’t hold together)
tomato paste (we used about 3/4 of this can for 2 lbs of beef)
fresh herbs (sage and rosemary from the yard – we used the pictured amount for 2 lbs of beef)

filled burgers

Chop the herbs and mix into the tomato paste.
Form the beef into patties a little smaller than your palm. Put a little of the tomato/herb paste into the middle of one, and top with a second, pressing the edges together to enclose the filling.

tomato/herb filled burgers

Bethany found that forming the bottom patty into a sort of bowl helped keep the filling in. Experiment to figure out what works for you!

cooking the filled burgers

Bring the stock to a boil, reduce to med-low. Lower hamburger in with a spatula. The stock should come at least half-way up the burgers. Cover, and cook for 7 minutes. Flip burgers and cook covered another 7 minutes.

Enjoy!