March 11, 2013

What we made with what we got from Azure {GAPS}

Posted in child-friendly, GAPS friendly, snacks tagged , , , , at 10:41 pm by Jordan

(This is Mom posting)

Tomorrow marks the end of our 40 day adventure on the GAPS intro diet! It’s gone by fast and yet in some ways it feels like we’ve always eaten this way. I’ve made a lot of trips to stores which is very odd for me since I’ve always gotten most of our food delivered to our house once a month by azurestandard.com and just had my husband pick up supplemental produce as needed. But we used to live on a lot of dry good staples like lentils, beans, rice, and grains. They were sprouted and soaked and very healthy, but they’re not allowed right now. With GAPS it’s all fresh and perishable: meat, bones for stock, and lots of vegetables, which must be replenished every few days for freshness. An extra fridge would have helped so much, but we gave it up to have an upright freezer which also comes in very handy.

So we’ve started to make some treats that will be allowed on Full GAPS later this week. Here Joshua is making “goodie balls” with dried coconut (a new item we can have soon–he’s only pretending to eat something forbidden :). They’re made from soaked and sprouted almonds, fermented dates, and coconut oil blended up in food processor. Sometimes we use sprouted pumpkin or sunflower seeds, sesame seeds, raw honey or cream cheese (made from dripping yogurt to remove the whey). We also made our favorite fudge with the coconut, almonds, coconut oil, raw honey, and raw cacao. Can’t wait to celebrate the end of our fast with these sweets chilling right now in the fridge, but we’re also VERY excited about adding in white beans, lentils, and raw fruit. Stay tuned….

Roll them... spheres... Just kidding!

February 14, 2013

Valentine’s Treats! {GAPS}

Posted in appetizers, bread, breakfast, child-friendly, dessert, GAPS friendly, side tagged , , , at 11:43 am by Jordan

For Valentine’s day, we made a couple special treats: heart carrots and pancakes! They were well-recieved by all (especially when the pancakes were served with a thin layer of raw honey).

Valentine's Treats! {GAPS}

I found a heart shaped carrots tutorial through Pinterest, and added a step to make it GAPS-legal. After cutting the hearts, I boiled them for about 30 minutes so they’re nice and soft. (I like to drink the left-over water – it’s sweet!)

To introduce egg whites, we made squash pancakes:
Blend 4 eggs and 1/2 c butternut squash in the Vita-mix (or blender). Cook at a low heat in coconut oil or animal fat. Be careful not to brown too much (for GAPS). Optional – cut with cookie cutters.

February 8, 2013

Whatever! {GAPS}

Posted in child-friendly, GAPS friendly tagged , , at 10:45 pm by Jordan

whatever - two thumbs up!

If a picky kid gives a healthy food two thumbs up, you give it to him…

whatever - "custard" in onion

…even if it happens to be egg yolk/coconut oil custard in boiled onion!

Joshua (age 5) continues to eat, but my, he chooses strange things sometimes! This concoction was inspired by a creation of Daniel’s (age 7), which I will hopefully be able to share sometime soon – trying to get a video uploaded.