March 1, 2013

Shepherd’s pie {GAPS}

Posted in GAPS friendly, main dish tagged , , , , , , , , , at 9:17 pm by riahjoy

Shepherd’s pie is something that the whole family loves and has enjoyed many different ways; we’ve never done the same recipe twice!

The basic idea is to brown some ground meat in meat stock. Mix in with a vegetable (green beans, peas, zucchini, broccoli, etc.,.) in a casserole dish. Smooth some faux-tatoes on top. Add a little ghee and cook!

Below are some pictures of our past variations:

Browning the meat

Browning the meat

Mixing in the green beans

Mixing in the green beans

Faux-tatoes (processed with cilantro giving it the green color) for the top!

Faux-tatoes (processed with cilantro giving it the green color) for the top!

Yummy gee

Yummy ghee for added richness 😀

Peas and chicken

Faux-tatoes, peas, and chicken

Meat w/squash

Zucchini, yellow squash, and ground beef

Faux-tatoes top

Delicious pie right out of the oven and ready to be enjoyed!

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1 Comment »

  1. Mema said,

    I’ve never made shepherds pie. Thanx for the incentive ! Yum!


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