May 12, 2013

{GAPS} Apple Pancake (and update)

Posted in bread, breakfast, child-friendly, dessert, GAPS friendly tagged , , , , , , at 9:29 pm by Jordan

We’ve completed our three month commitment to GAPS, but we’re pretty much still eating “full GAPS”. We love the food, and it’s not that hard to stay on it at home. We are adding healthy things that we miss (like quinoa) in slowly, and we’re not quite as stringent when outside the house (like eating pasteurized cheese at a party).

Here’s a GAPS recipe that’s totally yummy even if you don’t have to avoid grains! (Original recipe here on the Health, Home, & Happiness blog)

Apple pancake with coconut manna

GAPS apple pancake (we serve it with coconut manna)

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March 31, 2013

Cupcakes with *chocolate frosting* {GAPS}

Posted in child-friendly, dessert, GAPS friendly, snacks tagged , , , , , , at 8:46 pm by Jordan

cn-cupcakes

Cupcake recipe is GAPS Diet Birthday Cake from Cheeseslave (makes about 2 dozen)

The original recipe calls for a spring form pan. We don’t have one, so we tried cupcakes (they work great – but they don’t come out of the papers when warm) and a 13×9″ stoneware pan (also worked well).

cn-cupcake

Frosting recipe is from Sue Gregg‘s Dessert cookbook. (Joshua was very excited to have chocolate frosting!)

Chocolate Frosting
1 stick soft butter
1/4 c raw honey
1 egg
1/4 c raw cacao
1 t vanilla

Cream butter and honey. Blend in egg, cacao, and vanilla until spreadable.

March 26, 2013

Donuts! {GAPS}

Posted in bread, breakfast, child-friendly, dessert, GAPS friendly, side, snacks, Uncategorized tagged , , , , , , , , , at 8:15 pm by riahjoy

Donuts

 

Well I guess the girls have fallen off the blogging wagon and lost their posting momentum! This is mom again…

Most of us are now on Full GAPS and we’re enjoying a bit more freedom in what we can eat. We missed raw fruit and veggies quite a bit and of course there are more baked good options now including donuts and waffles! These are made from white beans and coconut flour – toppings are fermented blueberries, coconut manna spread, local raw honey, and nut butter (made from sprouted and dehydrated almonds, walnuts, pumpkin and sunflower seeds). We’re still primarily eating soups, good meats (picked up a quarter of a cow yesterday!), and ferments for another couple months. Everyone’s putting on weight (a VERY good thing in our scrawny family) and digestive systems are working well. Hopefully we’re healing any leaky gut issues and building up healthy intestinal flora….

{edit by Jordan} I found the waffle recipe! It’s here on The Spunky Coconut. We have a donut maker like this one that works just like a waffle iron, so we use the waffle recipe to make healthy donuts too!

 

Animals

May 6, 2010

Sourdough Cinnamon bread

Posted in bread, breakfast, dessert tagged , , , , , , , at 9:17 pm by Jordan

I usually do this right before bed, then bake it in the morning so it’s fresh for breakfast.

Begin with a basic batch of bread dough, at which point it would be ready to be formed into a loaf.

Wet your hands and the countertop any time the dough starts sticking to them.

Begin to flatten the dough, using you hands.

Flip the dough over and continue to flatten and stretch the dough into a squarish shape.

Keep flipping, flattening and stretching the dough until it’s about 1/4″ thick. Flipping periodically seems to help keep the dough smooth and without holes.

Cover the dough with a layer of honey to taste (I put as thin a layer as possible without tearing the dough badly), leaving about an inch of the edge farthest from you “clean”.

Sprinkle cinnamon (lots!) over the honey.

Gently roll the dough away from you little by little. Take your time!

Seal the roll with the inch of clean dough that you left and quickly and carefully transfer it to the pan.

Ta da! 🙂

This is what it looks like in the morning after rising all night.