February 21, 2013

The best spaghetti sauce {GAPS}

Posted in GAPS friendly, sauces tagged , , , , , , , at 10:06 pm by riahjoy

spaghetti 1

Tonight we had “spaghetti”, but in our opinion there was no reason for the squash since the sauce was so good! Mom put 2 pounds of organic ground beef (raw, broken up) in a crock pot then covered it with a concoction whipped up in the Vitamix: about 2 cups gelatinous meat stock, some onion, oregano from the garden, and a couple little cans of organic tomato paste. After it had simmered on low for 4-6 hours, she pressed some garlic cloves in it and we ate about an hour later.

spaghetti 2

Enjoyed with organic avocado and sour cream with live cultures (are you noticing a pattern with how we enjoy our food?)

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