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	<title>Creative Nourishment</title>
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	<description>Healthy recipes that look and taste great!</description>
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		<title>Creative Nourishment</title>
		<link>http://creativenourishment.wordpress.com</link>
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		<title>Fennel Soup</title>
		<link>http://creativenourishment.wordpress.com/2011/05/14/soup/</link>
		<comments>http://creativenourishment.wordpress.com/2011/05/14/soup/#comments</comments>
		<pubDate>Sat, 14 May 2011 17:06:31 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[coconut cream]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[red palm oil]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/?p=54</guid>
		<description><![CDATA[The original recipe (my version is as follows) can be found in the book Nourishing Traditions by Sally Fallon (check your local library!) Half of the ingredients came from my garden (marked by *) 1 fennel bulb, with most of the greens* 4 small onions, with greens* some Red Palm oil (enough to cover the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=54&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vita-mix pesto</title>
		<link>http://creativenourishment.wordpress.com/2011/01/31/pesto/</link>
		<comments>http://creativenourishment.wordpress.com/2011/01/31/pesto/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:30:06 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/?p=37</guid>
		<description><![CDATA[I originally learned to make pesto using the recipe in the Vita-mix cookbook (a Vita-mix is I high-power blender, seen in the picture above). I read more about it in a book titled Pesto, and found that it&#8217;s not a science in the least. So now I make it like this&#8230; 1-2 cups of herbs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=37&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">heavenlyprincess</media:title>
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		<title>Creative Watermelons</title>
		<link>http://creativenourishment.wordpress.com/2010/09/14/creative-watermelons/</link>
		<comments>http://creativenourishment.wordpress.com/2010/09/14/creative-watermelons/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:54:24 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[edible art]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/?p=33</guid>
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		<title>Fig Crisp</title>
		<link>http://creativenourishment.wordpress.com/2010/09/13/fig-crisp/</link>
		<comments>http://creativenourishment.wordpress.com/2010/09/13/fig-crisp/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:44:59 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[peach]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/?p=31</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=31&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">heavenlyprincess</media:title>
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		<title>Calzones</title>
		<link>http://creativenourishment.wordpress.com/2010/09/11/calzones/</link>
		<comments>http://creativenourishment.wordpress.com/2010/09/11/calzones/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 16:43:48 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/?p=28</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=28&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">heavenlyprincess</media:title>
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			<media:title type="html">cimg2439</media:title>
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		<item>
		<title>Mom and Dad&#8217;s date~fruit and vegetable platter</title>
		<link>http://creativenourishment.wordpress.com/2010/07/28/mom-and-dads-datefruit-and-vegetable-platter/</link>
		<comments>http://creativenourishment.wordpress.com/2010/07/28/mom-and-dads-datefruit-and-vegetable-platter/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:19:08 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[child-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/?p=23</guid>
		<description><![CDATA[Semi-straightforward, but a creative way to serve fresh fruits and vegetables nonetheless! a fancy arrangement is perfect for datenight, but children also love more whimsical &#8220;pictures&#8221; (try making a clown face or flower garden!).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=23&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://creativenourishment.wordpress.com/2010/07/28/mom-and-dads-datefruit-and-vegetable-platter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">heavenlyprincess</media:title>
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		<title>Sourdough Cinnamon bread</title>
		<link>http://creativenourishment.wordpress.com/2010/05/06/sourdough-cinnamon-bread/</link>
		<comments>http://creativenourishment.wordpress.com/2010/05/06/sourdough-cinnamon-bread/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:17:29 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/2010/05/06/sourdough-cinnamon-bread/</guid>
		<description><![CDATA[I usually do this right before bed, then bake it in the morning so it&#8217;s fresh for breakfast. Begin with a basic batch of bread dough, at which point it would be ready to be formed into a loaf. Wet your hands and the countertop any time the dough starts sticking to them. Begin to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=7&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Caring for your sourdough starter</title>
		<link>http://creativenourishment.wordpress.com/2010/05/06/caring-for-your-sourdough-starter/</link>
		<comments>http://creativenourishment.wordpress.com/2010/05/06/caring-for-your-sourdough-starter/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:14:44 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://creativenourishment.wordpress.com/2010/05/06/caring-for-your-sourdough-starter/</guid>
		<description><![CDATA[The Basics: Feed your starter 7-24 hours before you want to use it to make bread. This activates the bacteria. You can also feed your sourdough just to keep it healthy if you don&#8217;t make bread often. It&#8217;s a good idea to feed it at least once a week. If you leave it alone longer, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=creativenourishment.wordpress.com&amp;blog=13480619&amp;post=6&amp;subd=creativenourishment&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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